Exercise - Towel Curl With Toes

 

Correct

 

Wrong
Do not grip the towel between two toes or lift the foot off the floor.

DIRECTIONS

Position : Sit
Stand with one foot on the towel and arms by the side.

 

Form & Movement
Maintain core set. Breath out, curl the toes such as trying to grip the towel between the tip and the base of the toes. Breathe in, release the toe curl. Repeat.
Body types : Ankle
Conditions : Achilles Tendonitis Acute Ankle Pain Ankle Fracture Ankle Sprain Ankle Sprain - Grade 1 Ankle Sprain - Grade 2 Ankle Sprain - Grade 3 Chronic Ankle Pain Chronic Lateral Ankle Pain Knee OA Knee Sprain Lateral Ankle Impingement Meniscal Injury Plantar Fasciitis Posterior Ankle Impingement