Exercise - Trapezius Stretch

 

Correct

 

Wrong
Do not bend your body to the side, or shrug the shoulder.

DIRECTIONS

Position : Stand
Stand with arms by the side.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, move the neck to one side as if trying to touch the ear to the shoulder, using the hand further move the neck in same direction. Feel for the stretch on the opposite side of the neck. Hold. Breathe in, release the pull and back to starting position.
Body types : Neck
Conditions : Acute Neck Pain Acute Trapezitis Acute Trapezius Myalgia Acute Trapezius Strain Adhesive Capsulitis Ankylosing Spondylitis C Radiculopathy C Radioculopathy Cervical Spondylosis Chronic Neck Pain Chronic Trapezitis Chronic Trapezius Myalgia Chronic Trapezius Strain Forward Head Posture Frozen Shoulder Multiple Sclerosis Parkinsonism Rotator Cuff Tendonitis Supraspinatus Tendonitis Sway Back Thoracic Kyphosis Trapezius Muscle Soreness Trapezius Muscle Spasm