Exercise - Ulnar Deviation in Gravity Eliminated

 

Correct

 

Wrong
Do not bend/straight the wrist or move the forearm.

Model: Diya

DIRECTIONS

Position : Sit
Sit on the chair, place the forearm on the arm rest such that hand is off the arm rest and thumb pointing towards you making a fist.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, move the hand away from you without moving the forearm. Breathe in, move the hand back to starting position. Repeat.
Body types : Wrist
Conditions : Carpal Tunnel Syndrome Lateral Epicondylitis (Tennis Elbow) Medial Epicondylitis (Golfer's Elbow) Radial Tunnel Syndrome