Exercise - V Sit-up

 

Correct

 

Wrong
Do not arch/round the back

Model: Nikhil

DIRECTIONS

Position : Sit
Sit tall with feet on the floor and knees bend, hands by the side.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lean backward elevate the arms to 90 degrees forward and straighten the knees such as the body is making a V. Breathe in, bend the knees and lower the arms back to starting positon. Repeat.
Body types : Hip Low Back
Conditions :