Exercise - Wall Pec Stretch

 

Correct

 

Wrong
Do not shrug/round the shoulder, bend the elbow or arch the back.

Model: diya

DIRECTIONS

Position : Stand
Stand next to the wall with feet hip-width apart, elevate the arm to 90 degrees by the side and rest the hand on the wall.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, rotate the body in the opposite direction of the elevated arm. Feel for the stretch in front of the chest. Hold. Breathe in, release the stretch. https://www.arcannabis.ca/weed-delivery-near-me/weed-delivery-vancouver
Body types : Shoulder
Conditions : Ankylosing Spondylitis C Radiculopathy C Radioculopathy Cervical Spondylosis Sway Back Thoracic Kyphosis