Exercise - Wall Push Plus to Kneeling




Do not shrug the shoulders or round the mid-back or arch the back or lift the forearm fronmt he wall.

Model: Nikhil


Position : Kneel
Kneel in front of the wall, bend the elbow and elevate the arms to 90 degrees forward such that forearm is resting on the wall.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, push the wall by rounding the shoulders. Maintaining the push, try sitting back on the heels without lifting the forearm off the wall. Breathe in, back to kneeling position and release the push. Repeat
Body types : Shoulder Upper Back
Conditions : Adhesive Capsulitis C Radiculopathy C Radioculopathy Frozen Shoulder Rotator Cuff Tendonitis Supraspinatus Tendonitis