Exercise - Wall Push-up with pillow

 

Correct

 

Wrong
Do not release the chin tuck or arch the back or lock the elbows

Model: Nikhil

DIRECTIONS

Position : Stand
Stand facing a wall, holding a pillow elevate the arms forward, rest the pillow and hands on the wall, lean on the wall.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, bend the elbows away from each other and try to reach the chest to the wall maintaining chin tuck. Breathe out, push the wall, straighten the elbows back to starting position. Repeat.
Body types : Elbow Shoulder Upper Back Wrist
Conditions : Adhesive Capsulitis Cubital Tunnel Syndrome Frozen Shoulder Olecronon Bursitis (Student's Elbow) Rotator Cuff Tendonitis Selfie Elbow Supraspinatus Tendonitis