Exercise - Wall Squat with Gym Ball

 

Correct

 

Wrong
Do not arch the back or lean on the ball or cross the knees over the toes.

Model: Lobo

YouTube video

DIRECTIONS

Position : Stand
Stand with feet hip-width apart, rest the lower back on the gym ball placed on the wall and arms crossed over the chest.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, bend the knees and slide the back on the ball down such that knees in line with toes. Breathe out, squeeze the buttocks, push up to the starting position, maintain the back contact with the gym ball and wall. Repeat.
Body types : Ankle Hip Knee Low Back
Conditions :