Exercise - Wall Tricep Stretch

 

Correct

 

Wrong
Do not arch the back or shrug/round the shoulders.

Model: diya

DIRECTIONS

Position : Stand
Stand with feet hip-width apart facing the wall, elevate the arm overhead and bend the elbow, place the elbow on the wall.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, walk towards the wall and let the arm elevate further. Feel for the stretch under the arm. Hold. Release the stretch.
Body types : Shoulder
Conditions :