Exercise - Warrior II Side Bend

 

Correct

 

Wrong
Do not arch/round the back or bend the trunk forward/backward or lower the arms.

DIRECTIONS

Position : Stand
Stand with feet 12 inches apart, one foot pointing away from the body and arms elevated to 90 degrees by the side.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, perform 30 degrees side lunge. Breathe in, side bend to the side of the bend knee as if trying to touch the hand to the floor and other hand towards the ceiling. Breathe out, trunk back to center
Body types : Hip
Conditions : Hip Bursitis Trochanteric Bursitis