Exercise - Wrist Extension in Gravity Eliminated

 

Correct

 

Wrong
Do not move the elbow or forearm or twist the hand

Model: Diya

DIRECTIONS

Position : Sit
Sit on the chair, rest the forearm on the arm rest of the chair such that hand is off the arm rest and thumb pointing towards the ceiling.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, move the hand away from you. Breathe in, move the hand back to starting position. Repeat
Body types : Wrist
Conditions : Lateral Epicondylitis (Tennis Elbow) Medial Epicondylitis (Golfer's Elbow) Radial Tunnel Syndrome