MOULDED ORTHOPAEDIC BACK REST – SMALL

Position : Prone

Lie on the stomach with legs straight forward, arms by the side.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe in, elevate the arm overhead by your side. Breathe out, arm back to starting position. Repeat.

Position : Supine

Lie on the back with feet on the floor and knees bend, hands on the knees.

 

Form & Movement

Maintain core set, chin tuck and blades set. Breathe out, lift the head, shoulders and upper chest off the floor. Breathe in, lower the upper chest, shoulders and head back to starting position. Repeat.

Position : Prone

Lie on the stomach with legs straight forward, bend one knee to 90 degrees.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, squeeze the buttock and kick the foot of the bend knee towards the ceiling. Breathe in, lower the leg back to starting position. Repeat.

Position : Stand

Stand on a pillow with feet hip-width apart and toes pointing forwards.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, lift one leg off the floor and stand on other leg. Maintaining the balance, reach forward in different directions with one hand. Repeat.