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Pose Name: Tree Pose Indian Name: Vrikshasana Benefits: • This pose leaves you in a state of rejuvenation. It stretches the legs, back and arms, and invigorates you • It brings balance and equilibrium to your mind • It helps improve concentration • This posture has been found to relieve some cases of sciatica • It makes the legs strong, improves balance, and opens the hips • Helps those who are suffering from sciatica Precautions: Avoid doing this posture if you are suffering from migraine, insomnia, low or high blood pressure (those with high blood pressure may do this pose but without raising their hands overhead, as this may further raise their blood pressure)