Pose Name: Scorpion Pose

Indian Name: Variation of Vrischikasana

Benefits:
• Strengthens the spine, arms, and shoulders • Helps increase stamina • Stretches hips, shoulders and chest • Enhances your sense of balance

Precautions:
• Ensure you do it on an empty stomach • Don’t stay in the position too long as it will take some strength and control to release the position as well • Don’t attempt this challenging yoga pose if you have a hip or back ache or an injury