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Pose Name: Scorpion Pose

Indian Name: Variation of Vrischikasana

• Strengthens the spine, arms, and shoulders • Helps increase stamina • Stretches hips, shoulders and chest • Enhances your sense of balance

• Ensure you do it on an empty stomach • Don’t stay in the position too long as it will take some strength and control to release the position as well • Don’t attempt this challenging yoga pose if you have a hip or back ache or an injury