13
May
Stand with feet hip-width apart, holding a dumbell and elevate the arm overhead on...
Cervical Spondylosis Exercises
13
May
Stand with feet hip width apart, arm by the side holding the dumbbell, elbow...
13
May
Stand, bend the elbows to 90 degrees such that elbows are 2-3 inches away...
13
May
Stand with arms by the side and the thumb pointing forward.
Maintain chin tuck, blades...
13
May
Stand with arms by the side.
Maintain chin tuck, blades set and core set.
Breathe out,...
13
May
Kneel, move forward on the hands such that wrist under the shoulders and lift...
13
May
Lie on the stomach, arm by the side off the table towards the floor.
Maintain...
13
May
Stand with feet hip-width apart, elevate both arms forward to 45 degrees hold either...
13
May
Stand, bend the head to one side as if trying to touch the ear...
13
May
Lie on the back with feet on the floor and knees bend, arms by...
13
May
Lie on the back with feet on the floor and knees bend.
Maintain blades set...
13
May
Stand, arms by the side.
Maintain chin tuck, blades set and core set.
Breathe out, look...