BEAT THE PAIN
BLOGS & TESTIMONIAL
15
Jan
WHEN TO STRETCH & WHEN TO STRENGTHEN
How Do You Know Which Is Right For You?Your body can be a difficult egg to crack sometimes. After all, we use our bodies a lot, and we depend on each and every bone...
07
Jan
WHY STRETCHING IS MORE IMPORTANT THAN YOU THINK
Everything You Need To Know About StretchingAlthough we all live busy lives, it’s always important to return back to the one thing that gives us the energy to keep going – our health. One...
30
Dec
SMOKING – BAD FOR THE BONES
One of the biggest health hazards in today’s times is smoking. It is no news that smoking has been proven to cause life-threatening health issues such as lung cancer, heart disease, COPD, asthma and...
16
Dec
TOP 3 TIPS FOR A HEALTHY 2021
How To Get Up Out of Your Chair & Break That Work From Home RoutineIt should come as no surprise that 2020 has certainly brought it’s fair share of challenges with it. However, as...
30
Nov
“SNAPPING ANKLE”-PERONEAL SUBLUXATION
Have you ever heard or felt your ankle “snap” when you walk, run, or climb the staircase? Did this sound or sensation make you “feel old?” There’s more to this condition than it appears.In...
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