BEAT THE PAIN
BLOGS & TESTIMONIAL
28 Feb
FIXING TIGHT CALVES CAN PREVENT RUNNING INJURIES
With the closure of gyms during the COVID-19 pandemic, many have turned to running as a regular form of cardio exercise. While it is a good way to keep fit, running excessively without proper form...
15 Jan
WHEN TO STRETCH & WHEN TO STRENGTHEN
How Do You Know Which Is Right For You? Your body can be a difficult egg to crack sometimes. After all, we use our bodies a lot, and we depend on each and every bone...
07 Jan
WHY STRETCHING IS MORE IMPORTANT THAN YOU THINK
Everything You Need To Know About Stretching Although we all live busy lives, it’s always important to return back to the one thing that gives us the energy to keep going – our health. One...
30 Dec
SMOKING – BAD FOR THE BONES
One of the biggest health hazards in today’s times is smoking. It is no news that smoking has been proven to cause life-threatening health issues such as lung cancer, heart disease, COPD, asthma and...
16 Dec
TOP 3 TIPS FOR A HEALTHY 2021
How To Get Up Out of Your Chair & Break That Work From Home Routine It should come as no surprise that 2020 has certainly brought it’s fair share of challenges with it. However, as...
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