BEAT THE PAIN
BLOGS & TESTIMONIAL
28 Feb
FIXING TIGHT CALVES CAN PREVENT RUNNING INJURIES
With the closure of gyms during the COVID-19 pandemic, many have turned to running as a regular form of cardio exercise. While it is a good way to keep fit, running excessively without proper form...
15 Jan
WHEN TO STRETCH & WHEN TO STRENGTHEN
How Do You Know Which Is Right For You? Your body can be a difficult egg to crack sometimes. After all, we use our bodies a lot, and we depend on each and every bone...
07 Jan
WHY STRETCHING IS MORE IMPORTANT THAN YOU THINK
Everything You Need To Know About Stretching Although we all live busy lives, it’s always important to return back to the one thing that gives us the energy to keep going – our health. One...
30 Dec
SMOKING – BAD FOR THE BONES
One of the biggest health hazards in today’s times is smoking. It is no news that smoking has been proven to cause life-threatening health issues such as lung cancer, heart disease, COPD, asthma and...
16 Dec
TOP 3 TIPS FOR A HEALTHY 2021
How To Get Up Out of Your Chair & Break That Work From Home Routine It should come as no surprise that 2020 has certainly brought it’s fair share of challenges with it. However, as...
30 Nov
“SNAPPING ANKLE”-PERONEAL SUBLUXATION
Have you ever heard or felt your ankle “snap” when you walk, run, or climb the staircase? Did this sound or sensation make you “feel old?” There’s more to this condition than it appears. In...
18 Nov
IS IT YOUR SMARTPHONE PAIN?
With the advent of the festive season, the online app is abuzz with the best shopping deals. The recent pandemic has also caused many manufacturers and dealers to migrate towards online selling. Thus one...
30 Oct
SNAP, CLICK, POP- DO YOU HAVE A TRIGGER FINGER?
“Trigger Finger” is a painful condition that makes your fingers or thumb catch or lock with each other when you bend them. It occurs due to the malfunctioning of the pathology of the tendons...
16 Oct
YOUR BUNION STOPPING YOU FROM RUNNING?
A bunion, known as hallux valgus can be a painful deformity of the bones and the joint between the foot and big toe. It’s a bony bump that forms on the joint where your...
30 Sep
DIASTASIS RECTI- “MUMMY TUMMY”
"Congratulations on your new-born baby! There is something wonderful about welcoming a new life into the world." Now that you have successfully given birth to your baby, it is time for your body to...
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