Running for health- Even a little bit is good, but a little more is probably better. A study published in the Journal of the American College of Cardiology reported that running for 5-10...

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The physiotherapy profession has undergone a paradigmatic shift in recent years. The current research suggests that better patient outcomes are achieved when a broader view of  patient’s symptoms are used to contextualize the...

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Across cities and across the globe, many are now preferring cycling as a mode of transport to move about, whether it is to go to work, daily chores or exercise. The drastic drop in...

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The rise in the use of everyday technology and increased use of handheld devices has made it so, that almost everyone runs the risk of enduring a Repetitive Stress Injury (RSI). These conditions, causes pain...

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It is now an agreed fact that with the onset of the Covid 19, the year 2020 is probably one of the craziest we may have witnessed in our lifetime so far. It has...

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