Exercise - Back Extension

 

Correct

 

Wrong
Do not release the chin tuck or lift the legs off the floor.

Model: Nikhil

DIRECTIONS

Position : Prone
Lie on the stomach with legs straight forward and arms by the side.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift the head, upper back and arms off the floor. Breathe in, lower the arm, upper back and head back to starting position. Repeat.
Body types : Low Back Upper Back
Conditions : Ankylosing Spondylitis L Radiculopathy Lumbar Hyperlordosis Lumbar Radiculitis Piriformis Syndrome Postural Low Back Pain S Radiculopathy Sciatica- Acute Disc Herniation Sciatica-Chronic Disc Herniation Sciatica-Subacute Disc Herniation Sway Back Thoracic Kyphosis Unilateral Anterior Pelvic Tilt Unilateral Posterior Pelvic Tilt