Exercise - Dorsiflexion with Knee Extended

 

Correct

 

Wrong
Do not bend/lock the knees or rotate the hips.

Model: Lobo

DIRECTIONS

Position : Long Sitting
Sit with legs straight forward and arms by the side.

 

Form & Movement
Maintain core set. Breathe out, move the foot towards you. Breathe in, move the foot away from you. Repeat.
Body types : Ankle
Conditions : Achilles Tendonitis Ankle Fracture Ankle Sprain Knee OA Knee Sprain Meniscal Injury Plantar Fasciitis Total Hip Arthroplasty