Exercise - Double Leg Lift with Knees Flex

 

Correct

 

Wrong
Do not arch/round the back or bend/straighten the knee.

Model: nikhil

DIRECTIONS

Position : Supine
Lie on the back with feet on the floor and knees bend, arms by the side.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift both feet off the floor such that knees bend at 90 degrees. Breathe in, lower the feet on the floor maintaining knees at 90 degrees. Repeat.
Body types : Low Back
Conditions :