Exercise - Elbow Extension

 

Correct

 

Wrong
Do not move the upper arm or release the chin tuck.

Model: Diya

DIRECTIONS

Position : Stand
Stand, elevate the arm overhead such that the arm is close to the ear, bend the elbow.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, straighten the elbow without moving the upper arm. Breathe in, bend the elbow to starting position. Repeat.
Body types : Elbow
Conditions : Adhesive Capsulitis Frozen Shoulder Lateral Epicondylitis (Tennis Elbow) Medial Epicondylitis (Golfer's Elbow) Olecronon Bursitis (Student's Elbow) Rotator Cuff Tendonitis Selfie Elbow Supraspinatus Tendonitis