Exercise - Gym Ball Bridge And Crunch

 

Correct

 

Wrong
Do not arch the back or let the hips drop towards the floor.

Model: nikhil

DIRECTIONS

Position : Sit
Sit on the ball with feet on the floor, roll forward on the ball such that upper back resting on the ball, hips are off the floor, trunk, hips and knees are in straight line and hands behind the head such that elbows are away from each other.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, maintaining the position, lift the head, shoulders and upper chest off the ball. Breathe in, lower the upper chest, shoulders and head back on the ball.
Body types : Low Back
Conditions :