Exercise - Gym Ball Bridge With Arm Hug

 

Correct

 

Wrong
Do not arch the back or drop the hips to the floor.

Model: nikhil

DIRECTIONS

Position : Supine
Sit on the ball, roll forward on the ball such that upper body on the ball and hips off the ball by squeezing the buttocks, arms by the side.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, elevate both arms towards the ceiling, open the arms to the side in the direction of floor. Breathe in, move back the arms facing the ceiling. Repeat the arm motion.
Body types : Low Back
Conditions :