Exercise - Gym Ball Crunch With Leg Lift

 

Correct

 

Wrong
Do not arch the back or bend the knees.

DIRECTIONS

Position : Supine
Lie on the back with legs straight forward, elevate the arms overhead holding the gym ball, lift both legs off the floor by 2 inches.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift the ball, arms, head, shoulders and upper back off the floor. Breathe in, lower the upper back, shoulders, head, arms and ball towards the floor. Repeat.
Body types : Low Back
Conditions :