Exercise - Gym Ball I’s

 

Correct

 

Wrong
Do not shrug or round the shoulders or arch the back.

DIRECTIONS

Position : Prone
Lie on the gym ball such that stomach and chest on the ball, knees straight and toes on the floor, arms in the direction of the floor.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out,squeezing the blades elevate the arm toward the hips. Breathe in, lower the arm towards the floor. Repeat.
Body types : Upper Back
Conditions :