Exercise - Gym Ball I’s




Do not shrug or round the shoulders or arch the back.


Position : Prone
Lie on the gym ball such that stomach and chest on the ball, knees straight and toes on the floor, arms in the direction of the floor.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out,squeezing the blades elevate the arm toward the hips. Breathe in, lower the arm towards the floor. Repeat.
Body types : Upper Back
Conditions :