Exercise - Kneeling Side Stretch

 

Correct

 

Wrong
Do not lean forward/backward or rotate the hip or bend the knee.

Model: diya

DIRECTIONS

Position : Kneel
Kneel next to a gym ball, place one hand on the ball.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lean on the ball, straighten the opposite leg and elevate the arm on the same side. Feel for the stretch on the trunk on the opposite side of the lean. Hold. Breathe in, back to kneel position.
Body types : Low Back
Conditions :