Exercise - Lateral Fly with Dumbbell




Do not round/shrug the shoulders or arch the back or lock the elbows.

Model: nikhil


Position : Stand
Stand with feet hip-width apart and arms by the side holding dumbbells.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, elevate the arms by the side to 90 degrees keeping the elbows straight. Breathe in, lower the arms to starting position. Repeat.
Body types : Shoulder
Conditions : Acute Neck Pain Acute Trapezius Myalgia Acute Trapezius Strain Adhesive Capsulitis Chronic Neck Pain Chronic Trapezius Myalgia Chronic Trapezius Strain Forward Head Posture Frozen Shoulder Rotator Cuff Tendonitis Supraspinatus Tendonitis Trapezius Muscle Soreness Trapezius Muscle Spasm