Exercise - Modified Dead Bug

 

Correct

 

Wrong
Do not arch the back or change the hip-knee angle of non-moving leg.

Model: diya

DIRECTIONS

Position : Supine
Lie on the back, arms crossed over the chest and hips-knees bend to 90-90 degrees with feet off the floor.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, straighten one leg forward. Breathe in, bend the leg back to starting positon and straighten the other leg forward. Repeat while alternating the legs.
Body types : Low Back
Conditions : Chronic Groin Strain Gluteal Tendinopathy Greater Trochanteric Pain Syndrome Groin Strain-Grade 1 Groin Strain-Grade 2 Groin Strain-Grade 3 Sciatica- Acute Disc Herniation Sciatica-Chronic Disc Herniation Sciatica-Subacute Disc Herniation Unilateral Anterior Pelvic Tilt Unilateral Posterior Pelvic Tilt