Exercise - Pelvic Clocks On Gym Ball

 

Correct

 

Wrong
Do not arch/round the back or lean in any direction.

DIRECTIONS

Position : Sit
Sit on the gym ball with hips-knees bend at 90-90 degrees.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, roll the ball by moving the hip in a clockwise direction-anticlockwise direction on the ball. Repeat by alternating the motion.
Body types : Low Back
Conditions :