Exercise - Plank on Knees and Elbows




Do not arch or round the back.

Model: diya


Position : Q-ped
Lie on the stomach, bend the knees and elbows to 90 degrees.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, squeeze the buttocks and thighs and lift the hips off the floor such that head, shoulders, trunk, hips and knees are in line. Hold. Breathe in, lower the hips to starting position. Repeat.
Body types : Low Back
Conditions : Adhesive Capsulitis Chronic Groin Strain Frozen Shoulder Groin Strain-Grade 1 Groin Strain-Grade 2 Groin Strain-Grade 3 L Radiculopathy Lateral Epicondylitis (Tennis Elbow) Lumbar Radiculitis Medial Epicondylitis (Golfer's Elbow) Piriformis Syndrome Postural Low Back Pain Rotator Cuff Tendonitis S Radiculopathy Sciatica- Acute Disc Herniation Sciatica-Chronic Disc Herniation Sciatica-Subacute Disc Herniation Supraspinatus Tendonitis