PNF-D1 Flexion with Dumbbell

DIRECTIONS

Position : Stand

Stand with feet hip width apart, arm by the side holding the dumbbell, elbow straight and thumb facing away from the body towards the ceiling.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, elevate the arm diagonally overhead to the opposite side, bending the elbow and rotating the arm such that thumb pointing towards the floor. Breathe in, lower the arm back to starting position by straightening the elbow and rotating the arm. Repeat.

Body types : Shoulder

Conditions : Acute Trapezitis Adhesive Capsulitis Anterior Shoulder Dislocation Anterior Shoulder Instability C Radiculopathy C Radioculopathy Cervical Spondylosis Chronic Trapezitis Frozen Shoulder Inferior Shoulder Dislocation Inferior Shoulder Instability Posterior Shoulder Dislocation Posterior Shoulder Instability Recurrent Shoulder Instability Rotator Cuff Tendonitis Supraspinatus Tendonitis