Push-up on Knees

DIRECTIONS

Position : Q-ped

Kneeling, move forward on the hands such that hands under the shoulders and knees bend.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe in, tightening the core and buttocks, bend the elbows and lower the body towards the floor such that knees, hips, trunk and shoulders are in one line. Breathe out, push yourself up. Repeat.

Body types : Upper Back

Conditions : Acute Trapezitis Adhesive Capsulitis Anterior Shoulder Dislocation Anterior Shoulder Instability C Radiculopathy C Radioculopathy Cervical Spondylosis Chronic Trapezitis Frozen Shoulder Inferior Shoulder Dislocation Inferior Shoulder Instability Lateral Epicondylitis (Tennis Elbow) Medial Epicondylitis (Golfer's Elbow) Posterior Shoulder Dislocation Posterior Shoulder Instability Radial Tunnel Syndrome Recurrent Shoulder Instability Rotator Cuff Tendonitis Supraspinatus Tendonitis