Exercise - Seated Side Stretch




Do not arch/round the back or lean in any direction.

Model: diya


Position : Sit
Sit on the gym ball with feet on the floor and hips-knees bend to 90-90 degrees, arms by the side.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, elevate the one arm overhead and side bend to the opposite direction of the arm elevated. Feel for the stretch at the side of the raised arm. Hold. Breathe out, move back to centre.
Body types : Low Back
Conditions :