Exercise - Shoulder Extension using Cane

 

Correct

 

Wrong
Do not round/shrug shoulder or arch back or move the trunk.

Model: nikhil

DIRECTIONS

Position : Stand
Stand with feet hip width apart, hands behind the back holding either ends of the cane with palm facing away from the body.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, squeeze the blades and lift the cane off the hips. Breathe in, lower it back to starting position. Repeat.
Body types : Shoulder
Conditions : Adhesive Capsulitis Frozen Shoulder Inferior Shoulder Dislocation Inferior Shoulder Instability Posterior Shoulder Dislocation Posterior Shoulder Instability Recurrent Shoulder Instability Rotator Cuff Tendonitis Supraspinatus Tendonitis