Exercise - Sitting Theraband Eversion

 

Correct

 

Wrong
Do not move the foot up and down or move the legs.

Model: Lobo

DIRECTIONS

Position : Sit
Sit on the chair with feet on the floor, tie one end of the theraband to the foot and the other end to the stable surface on the opposite side of the foot.

 

Form & Movement
Maintain chin tuck and core set. Breathe out, move the foot away from the body by pulling on the theraband. Breathe in, release the pull and move the foot towards the body. Repeat.
Body types : Ankle
Conditions : Achilles Tendonitis Acute Ankle Pain Ankle Fracture Ankle Sprain Ankle Sprain - Grade 1 Ankle Sprain - Grade 2 Ankle Sprain - Grade 3 Anterior Ankle Impingement Chronic Ankle Pain Chronic Lateral Ankle Pain Knee OA Knee Sprain Lateral Ankle Impingement Meniscal Repair Plantar Fasciitis Posterior Ankle Impingement