Exercise - Sitting Trunk Rotation With Theraband

 

Correct

 

Wrong
Do not arch/round the back or bend the elbow or lower/elevate the arms.

DIRECTIONS

Position : Sit
Sit on the table/chair hips-knees bend to 90-90 degrees, elevate the arms to 90 degrees in front holding one end of the theraband and the other end tied to a stable surface at shoulder level on one side.

 

Form & Movement
Maintain chin tuck blades set and core set. Breath in, twist the trunk to the side of the theraband. Breath out, twist back to centre pulling the theraband. Repeat.
Body types : Low Back
Conditions :