Exercise - Sternocleidomastoid Stretch

 

Correct

 

Wrong
Do not release the chin tuck or round/shrug the shoulders

Model: Diya

DIRECTIONS

Position : Stand
Stand with arms by the side.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, side bend in one direction, rotate the head in opposite direction and look up towards the ceiling. Feel for the stretch in the front of the neck in the opposite direction of head motion. Hold. Breathe in, back to starting position. Check out q treatment - for more.
Body types : Neck
Conditions : Adhesive Capsulitis C Radiculopathy C Radioculopathy Cervical Spondylosis Frozen Shoulder Rotator Cuff Tendonitis Supraspinatus Tendonitis