Supine Chin Tuck with Head Lift and Rotation

DIRECTIONS

Position : Supine

Lie on the back with feet on the floor and knees bend.

 

Form & Movement

Maintain blades set and core set. Breathe out, perform chin tuck and lift the head off the floor followed by rotating the head in one direction. Hold. Breathe in, release the rotation and lower the neck towards the floor. Repeat.

Body types : Neck

Conditions : Acute Neck Pain Acute Trapezitis Acute Trapezius Myalgia Acute Trapezius Strain Adhesive Capsulitis Ankylosing Spondylitis Anterior Shoulder Dislocation Anterior Shoulder Instability C Radiculopathy C Radioculopathy Cervical Spondylosis Chronic Neck Pain Chronic Trapezitis Chronic Trapezius Myalgia Chronic Trapezius Strain Forward Head Posture Frozen Shoulder Inferior Shoulder Dislocation Inferior Shoulder Instability Muti-directional Instability Posterior Shoulder Dislocation Posterior Shoulder Instability Recurrent Shoulder Instability Rotator Cuff Tendonitis Supraspinatus Tendonitis Sway Back Thoracic Kyphosis Trapezius Muscle Soreness Trapezius Muscle Spasm