Exercise - Supine Shoulder Scaption




Do not shrug/round the shoulder or arch the back

Model: Diya


Position : Supine
Lie on the back with feet on the floor and knees bend to 90 and arms by the side placing a pillow under the elbow with thumb pointing towards the ceiling.


Form & Movement
Maintain chin tuck, blade set and core set. Breathe out, elevate the arm overhead at an angle of 30 degrees. Breathe in, lower the arm back to starting position. Repeat.
Body types : Shoulder
Conditions : Adhesive Capsulitis Frozen Shoulder Rotator Cuff Tendonitis Supraspinatus Tendonitis