Exercise - Theraband Neck Rotation

 

Correct

 

Wrong
Do not release the chin tuck, shrug shoulders, move the hand or rotate the trunk.

Model: diya

DIRECTIONS

Position : Stand
Stand, loop the theraband around the forehead and hold both ends of the theraband on one side.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, rotate the head in the direction opposite to the holding hand. Breathe in, move the neck to starting position. Repeat.
Body types : Neck
Conditions : Acute Neck Pain Acute Trapezitis Acute Trapezius Myalgia Acute Trapezius Strain Ankylosing Spondylitis C Radiculopathy C Radioculopathy Cervical Spondylosis Chronic Neck Pain Chronic Trapezitis Chronic Trapezius Myalgia Chronic Trapezius Strain Forward Head Posture Sway Back Thoracic Kyphosis Trapezius Muscle Soreness Trapezius Muscle Spasm