Exercise - Toe Taps On Gym Ball

 

Correct

 

Wrong
Do not arch the back or lean forward/backward.

Model: diya

DIRECTIONS

Position : Sit
Sit on the gym ball with feet on the floor such that hips-knees at 90-90 and arms crossed over the chest.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift the toes of one foot off the floor. Breathe in, lower the toes on the floor and lift the toes of other foot. Repeat.
Body types : Low Back
Conditions :