Exercise - Wall Push -up

 

Correct

 

Wrong
Do not release the chin tuck or arch the back or lock the elbows

Model: Nikhil

DIRECTIONS

Position : Stand
Stand facing the wall, elevate the arms to 90 degrees in front, rest the hands on the wall with elbows straight such that finger facing each other.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, bend the elbows and try to reach the chest to the wall maintaining chin tuck. Breathe out, push the wall, straighten the elbows and back to starting position. Repeat.
Body types : Shoulder Upper Back
Conditions : Acute Neck Pain Acute Trapezius Myalgia Acute Trapezius Strain Adhesive Capsulitis Ankylosing Spondylitis Chronic Neck Pain Chronic Trapezius Myalgia Chronic Trapezius Strain Cubital Tunnel Syndrome Forward Head Posture Frozen Shoulder Rotator Cuff Tendonitis Selfie Elbow Supraspinatus Tendonitis Sway Back Thoracic Kyphosis Trapezius Muscle Soreness Trapezius Muscle Spasm