Pose Name: Upward Facing Dog pose
Indian Name: Urdhva Mukha Svanasana
Benefits:
• Stretches and strengthens the back, thus relieving the body of lower back ache
• Most of the body weight is borne by the arms and wrists, thus strengthening them
• This yoga pose helps improve the body posture and also stimulates the abdominal organs
Precautions:
•Avoid doing this posture if you suffer from Carpel Tunnel Syndrome or a back injury that is aggravated due to extension •Pregnant women should also refrain from doing this asana