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Pose Name: Camel & Rabbit Pose

Indian Name: Ustrasana and Sasankasana

Benefits:
USTRASANA:• Improves digestion • Stretches and opens the front of the body. It also strengthens the back and shoulders • Relieves the body of lower back ache • Improves flexibility of the spine and also improves posture • Helps overcome menstrual discomfort SASANKASANA:• This will help loosen your hips and strengthen your thighs as you jump

Precautions:
USTRASANA:• Back injury or neck injury, high or low blood pressure • Perform this pose only with the supervision of an experienced teacher SASANKASANA: Move only as much far as you can comfortably without lifting the buttocks and straining the body. People suffering from vertigo, high blood pressure, knee problems or slipped disc should avoid practicing