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Pose Name: Eagle Pose

Indian Name: Garudasana –

Benefits:
• Stretches the hips, thighs, shoulders and upper back • Improves balance • Strengthens the calves • Helps alleviate sciatica and rheumatism • Loosens the legs and hips, making them more flexible

Precautions:
Avoid practicing this pose if you’ve had a recent knee, ankle or elbow injury