18 Nov
With the advent of festive seasons, the online app is abuzz with the best shopping deals. The Covid pandemic has also caused many manufacturers and dealers to migrate towards online selling. Thus one may...
Blog
30 Oct
“Trigger Finger” is a painful condition that makes your fingers or thumb catch or lock when you bend them and is due to pathology of the tendons and tendon sheath. It can affect any...
16 Oct
A bunion, known as hallux valgus can be a painful deformity of the bones and the joint between the foot and big toe. It’s a bony bump that forms on the joint where your...
30 Sep
"Congratulations on your new-born baby! There is something wonderful about welcoming a new life into the world." Now that you have successfully given birth to your baby, it is time for your body to...
18 Sep
The “Dead Arm” syndrome is seen most commonly in young athletes (21-30 years) or individuals whose arms have been powerful hyperextended in elevation and external rotation of the shoulder. It is characterized by a...
30 Aug
Do you stand or walk like a limbo rocker? If yes, you may have “Sway Back” Apart from slouching, sway back is another common bad posture that leads to back pain. The sway back posture...
18 Aug
How often do we wake up in the morning with stiffness and pain in the neck? You are not alone. This is one of the most common complaints of most people, but many...
30 Jul
Running for health- Even a little bit is good, but a little more is probably better. A study published in the Journal of the American College of Cardiology reported that running for 5-10...
15 Jul
The physiotherapy profession has undergone a paradigmatic shift in recent years. The current research suggests that better patient outcomes are achieved when a broader view of the patient’s symptoms is used to contextualize...
26 Jun
Across cities and across the globe, many are now preferring cycling as a mode of transport to move about, whether it is to go to work, daily chores or exercise. The drastic drop in...
29 May
The rise in the use of everyday technology and increased use of handheld devices has made it so, that almost everyone runs the risk of enduring a Repetitive Stress Injury (RSI). These conditions, causes pain...
12 May
It is now an agreed fact that with the onset of the Covid 19, the year 2020 is probably one of the craziest we may have witnessed in our lifetime so far. It has...
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