26 Jun
Across cities and across the globe, many are now preferring cycling as a mode of transport to move about, whether it is to go to work, daily chores or exercise. The drastic drop in...
Blog
29 May
The rise in the use of everyday technology and increased use of handheld devices has made it so, that almost everyone runs the risk of enduring a Repetitive Stress Injury (RSI). These conditions, causes pain...
12 May
It is now an agreed fact that with the onset of the Covid 19, the year 2020 is probably one of the craziest we may have witnessed in our lifetime so far. It has...
18 Apr
High temperatures kill hundreds of people every year. Heat-related deaths and illness are preventable, yet as on June19 the death toll in India was 139(source: Zee news) and 1000+ cases of heat stroke...
03 Apr
Dining room tables, Beds, Floors around India have quickly become the new work spaces for most office workers in the face of the COVID-19 pandemic. Though working from home might have once been...
26 Mar
We all understand swimming as a recreational sport with, perhaps, holding some interest in it as an occasional summer activity. Generally speaking, swimming carries a whole lot of health benefits including but not limited...
13 Mar
The ageing process is a daunting and inevitable one. Which is why effort and action must be taken to improve the overall health, longevity and quality of life. Despite this, 80% of adults...
29 Feb
Did you know? The Patella is the only bone in your body that is not connected to any other ligaments.
The patella, or kneecap, is one of three bones, along with the tibia (shin...
13 Feb
"Stand up straight." That timeless advice we have probably all heard at one time or another. It's worth heeding. Whether you're slumped in front of a screen or slouching from fatigue, sit up...
30 Jan
Whether you walk in a business suit or a sweat suit, on city streets or country roads, it's still the same left, right, left for health. In fact, it's not a question of...
10 Jan
You don’t have to be Roger Federer or Tiger Woods to have it…
Even if you have never played a set of tennis or a round of golf, with more people hitting the tennis courts...
30 Dec
Winter brings a lot of outdoor fun, but at the same time, cold weather can make knee pain more symptomatic. Being fit and active is essential to maintaining healthy knees.
Whether you are planning to...
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