18 Sep
The “Dead Arm” syndrome is seen most commonly in young athletes (21-30 years) or individuals whose arms have been powerful hyperextended in elevation and external rotation of the shoulder. It is characterized by a...
Blog
30 Aug
Do you stand or walk like a limbo rocker? If yes, you may have “Sway Back” Apart from slouching, sway back is another common bad posture that leads to back pain. The sway back posture...
18 Aug
How often do we wake up in the morning with stiffness and pain in the neck? You are not alone. This is one of the most common complaints of most people, but many...
30 Jul
Running for health- Even a little bit is good, but a little more is probably better. A study published in the Journal of the American College of Cardiology reported that running for 5-10...
15 Jul
The physiotherapy profession has undergone a paradigmatic shift in recent years. The current research suggests that better patient outcomes are achieved when a broader view of patient’s symptoms are used to contextualize the...
26 Jun
Across cities and across the globe, many are now preferring cycling as a mode of transport to move about, whether it is to go to work, daily chores or exercise. The drastic drop in...
29 May
The rise in the use of everyday technology and increased use of handheld devices has made it so, that almost everyone runs the risk of enduring a Repetitive Stress Injury (RSI). These conditions, causes pain...
12 May
It is now an agreed fact that with the onset of the Covid 19, the year 2020 is probably one of the craziest we may have witnessed in our lifetime so far. It has...
18 Apr
High temperatures kill hundreds of people every year. Heat-related deaths and illness are preventable, yet as on June19 the death toll in India was 139(source: Zee news) and 1000+ cases of heat stroke...
03 Apr
Dining room tables, Beds, Floors around India have quickly become the new work spaces for most office workers in the face of the COVID-19 pandemic. Though working from home might have once been...
26 Mar
We all understand swimming as a recreational sport with, perhaps, holding some interest in it as an occasional summer activity. Generally speaking, swimming carries a whole lot of health benefits including but not limited...
13 Mar
The ageing process is a daunting and inevitable one. Which is why effort and action must be taken to improve the overall health, longevity and quality of life. Despite this, 80% of adults...
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