VF019 – Front Kicks- Level 1
This exercise is a good lower body workout to help strengthen the hip, knee and ankle muscles.It also improves balance and burn the extra calories.
23 Jun
Fitness Exercises
23 Jun
VF020 – Front Kicks- Level 2
This exercise is a good lower body workout to help strengthen the hip, knee and ankle muscles.It also improves balance and burn the extra calories.
23 Jun
VF018 – Front Kicks- Level 3
This exercise is a good lower body workout to help strengthen the hip, knee and ankle muscles.It also improves balance and burn the extra calories.
23 Jun
VF017 – First feel Swingers – Level 2
This exercise helps to stretch the upper back,low back and shoulder muscles and improve flexibility
23 Jun
VF016 – First feel Swingers – Level 1
This exercise helps to stretch the upper back,low back and shoulder muscles and improve flexibility
23 Jun
VF015 – First feel Swingers – Level 3
This exercise helps to stretch the upper back,low back and shoulder muscles and improve flexibility
23 Jun
VF014 – Football sequence
This exercise is a good full body workout to help you burn the extra calories and strengthen your upper and lower body muscles
23 Jun
VF013 – Drop sumo squat- Level 2
This exercise will help you burn the extra calories and strengthen the hip,knee and ankle muscles
23 Jun
VF012 – Drop sumo squat- Level 1
This exercise will help you burn the extra calories and strengthen the hip,knee and ankle muscles
23 Jun
VF011 – Crossing lunge draw- level 2
This exercise is a good lower body workout to help strengthen the hip, knee and ankle muscles
23 Jun
VF010 – Crossing lunge draw- level 1
This exercise is a good lower body workout to help strengthen the hip, knee and ankle muscles
23 Jun
VF009 – Crossing lunge draw- level 3
This exercise is a good lower body workout to help strengthen the hip, knee and ankle muscles
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ACCREDITATION
