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Fitness Exercises

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Body

  • Abdomen (79)
  • Ankle (49)
  • Elbow (19)
  • Hip (94)
  • Knee (83)
  • Low Back (74)
  • Neck (6)
  • Shoulder (63)
  • Upper Back (34)
  • Wrist (12)

Difficulty Level

  • Advance (35)
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03 Jul

VF099 – Zen Swing into Downward dog to Upward dog -Level 1

VF099 – Zen Swing into Downward dog to Upward dog -Level 1

This exercise is a good full body workout to strengthen your upper and lower body muscles

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03 Jul

VF098 – Zen Swing into Downward dog to Upward dog -Level 3

VF098 – Zen Swing into Downward dog to Upward dog -Level 3

This exercise is a good full body workout to strengthen your upper and lower body muscles

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03 Jul

VF100 – Zen Swing into Downward dog to Upward dog -Level 2

VF100 – Zen Swing into Downward dog to Upward dog -Level 2

This exercise is a good full body workout to strengthen your upper and lower body muscles

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03 Jul

VF095 – Wrestling shuffle – Level 3

VF095 – Wrestling shuffle – Level 3

This exercise is a good full body workout to help you burn the extra calories and strengthen your lower body muscles

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03 Jul

VF097 – Wrestling shuffle – Level 2

VF097 – Wrestling shuffle – Level 2

This exercise is a good full body workout to help you burn the extra calories and strengthen your lower body muscles

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03 Jul

VF096 – Wrestling shuffle – Level 1

VF096 – Wrestling shuffle – Level 1

This exercise is a good full body workout to help you burn the extra calories and strengthen your lower body muscles

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03 Jul

VF093 – Windmill – Level 1

VF093 – Windmill – Level 1

This exercise helps to stretch the upper back,low back,shoulder,elbow and wrist muscles to improve flexibility

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03 Jul

VF092 – Windmill – Level 3

VF092 – Windmill – Level 3

This exercise helps to stretch the upper back,low back,shoulder,elbow and wrist muscles to improve flexibility

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03 Jul

VF094 – Windmill – Level 2

VF094 – Windmill – Level 2

This exercise helps to stretch the upper back,low back,shoulder,elbow and wrist muscles to improve flexibility

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03 Jul

VF091 – V Run – Level 3

VF091 – V Run – Level 3

This exercise is a good full body workout to help you burn the extra calories and strengthen your upper and lower body muscles

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03 Jul

VF089 – V Run – Level 3

VF089 – V Run – Level 3

This exercise is a good full body workout to help you burn the extra calories and strengthen your upper and lower body muscles

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03 Jul

VF090 – V Run – Level 1

VF090 – V Run – Level 1

This exercise is a good full body workout to help you burn the extra calories and strengthen your upper and lower body muscles

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