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Fitness Exercises

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Body

  • Abdomen (79)
  • Ankle (49)
  • Elbow (19)
  • Hip (94)
  • Knee (83)
  • Low Back (74)
  • Neck (6)
  • Shoulder (63)
  • Upper Back (34)
  • Wrist (12)

Difficulty Level

  • Advance (35)
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03 Jul

VF099 – Zen Swing into Downward dog to Upward dog -Level 1

    VF099 – Zen Swing into Downward dog to Upward dog -Level 1

    This exercise is a good full body workout to strengthen your upper and lower body muscles

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    03 Jul

    VF098 – Zen Swing into Downward dog to Upward dog -Level 3

      VF098 – Zen Swing into Downward dog to Upward dog -Level 3

      This exercise is a good full body workout to strengthen your upper and lower body muscles

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      03 Jul

      VF100 – Zen Swing into Downward dog to Upward dog -Level 2

        VF100 – Zen Swing into Downward dog to Upward dog -Level 2

        This exercise is a good full body workout to strengthen your upper and lower body muscles

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        03 Jul

        VF095 – Wrestling shuffle – Level 3

          VF095 – Wrestling shuffle – Level 3

          This exercise is a good full body workout to help you burn the extra calories and strengthen your lower body muscles

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          03 Jul

          VF097 – Wrestling shuffle – Level 2

            VF097 – Wrestling shuffle – Level 2

            This exercise is a good full body workout to help you burn the extra calories and strengthen your lower body muscles

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            03 Jul

            VF096 – Wrestling shuffle – Level 1

              VF096 – Wrestling shuffle – Level 1

              This exercise is a good full body workout to help you burn the extra calories and strengthen your lower body muscles

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              03 Jul

              VF093 – Windmill – Level 1

                VF093 – Windmill – Level 1

                This exercise helps to stretch the upper back,low back,shoulder,elbow and wrist muscles to improve flexibility

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                03 Jul

                VF092 – Windmill – Level 3

                  VF092 – Windmill – Level 3

                  This exercise helps to stretch the upper back,low back,shoulder,elbow and wrist muscles to improve flexibility

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                  03 Jul

                  VF094 – Windmill – Level 2

                    VF094 – Windmill – Level 2

                    This exercise helps to stretch the upper back,low back,shoulder,elbow and wrist muscles to improve flexibility

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                    03 Jul

                    VF091 – V Run – Level 3

                      VF091 – V Run – Level 3

                      This exercise is a good full body workout to help you burn the extra calories and strengthen your upper and lower body muscles

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                      03 Jul

                      VF089 – V Run – Level 3

                        VF089 – V Run – Level 3

                        This exercise is a good full body workout to help you burn the extra calories and strengthen your upper and lower body muscles

                        Read more

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                        03 Jul

                        VF090 – V Run – Level 1

                          VF090 – V Run – Level 1

                          This exercise is a good full body workout to help you burn the extra calories and strengthen your upper and lower body muscles

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