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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Single Knee Fall-Out
Position : Hook-lying
Lie on the back with feet on the floor and knees bend, arms crossed over the chest.
Form & Movement
Maintain chin tuck, core set and blades set. Breathe in, gently move one knee out with feet on the ground. Breathe out, knee back to starting position. Repeat and switch legs.Exercise Video
Recommended Exercise - Medicine Ball Toss Forward on Wall
Position : Stand
Stand facing a wall, hold a medicine ball.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, toss the ball on the wall forward. Repeat.Exercise Video
Recommended Exercise - Squat with Dumbbell
Position : Stand
Stand, feet hip-width apart and arms by the side holding dumbbell in each hand.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, bend the knees and lower the buttocks as if sitting back on the chair to 90 degrees. Breathe out, squeeze the buttocks and push up to standing position. Repeat.Exercise Video
Recommended Exercise - Stand Narrow BOS on 1 Pillow and Reach
Position : Stand
Stand facing a pillow with toes pointing forward.
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