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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Getting on and off 2 Pillow Sideways-High Intensity
Position : Stand
Stand next to 2 pillows with toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, get on the pillow sideways such that toes pointing forward. Breathe in, get off the pillow sideways. Increase the intensity. Repeat.Exercise Video
Recommended Exercise - Gym Ball March
Position : Sit
Sit on the gym ball, arms crossed over the chest and hips-knees bend to 90-90 degrees.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift one foot off the floor for 4 inches. Breathe in, lower the foot to starting position. Repeat by alternating the legs.Exercise Video
Recommended Exercise - Prone Hip Extension with Knee Flexed
Position : Prone
Lie on the stomach with legs straight forward, bend one knee to 90 degrees.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, squeeze the buttock and kick the foot of the bend knee towards the ceiling. Breathe in, lower the leg back to starting position. Repeat.Exercise Video
Recommended Exercise - Side-Side Gym Ball Roll
Position : Supine
Lie on the back, with feet on the gym ball such that hips-knees at 90-90 degress.
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