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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Tandem Walk
Position : Stand
Stand with feet hip-width apart and toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, walk by placing the heel of one foot in front of and touching the toes of the back foot. Look forward and ahead. Walk heel-to-toe in a straight lineExercise Video
Recommended Exercise - Stand Narrow BOS on Pillow and Ball Toss Sideways
Position : Stand
Stand on 1 pillow next to the wall with feet touching each other and toes pointing forward, holding a ball in both hands in front.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out,maintaining the balance, rotate the trunk and toss the ball on the wall sideways. Repeat.Exercise Video
Recommended Exercise - Getting on and off 2 Pillows Front
Position : Stand
Stand in front of 2 pillows stacked on each other with feet pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, get on the pillow placing the affected leg on the pillow. Breathe in, get off the pillow with unaffected leg. Turn and repeat.Exercise Video
Recommended Exercise - Forward Lunge
Position : Stand
Stand with feet hip-width apart and arms by the side.
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