Did you know? The Patella is the only bone in your body that is not connected to any other ligaments.
The patella, or kneecap, is one of three bones, along with the tibia (shin bone)...
"Stand up straight." That timeless advice we have probably all heard at one time or another. It's worth heeding. Whether you're slumped in front of a screen or slouching from fatigue, sit up and...